Events and Workshops
Early Bird Breakout Session - Dawn Greenfield
Simple Yoga You Can Do From Your Desk
Often, women are tied to an office chair during work hours, rarely getting the appropriate exercise they need from being at their desk. At this early morning breakout session, Dawn Greenfield of Yoga Born will give you your yogic espresso shot — a quick, effective way to give you the boost of energy you need in the morning and throughout the day. No need to worry about your attire; this session is designed to teach you simple seated and standing poses combined with breathing techniques that you can do right at your desk, energizing your body and boosting feelings of liveliness. This is exactly what your body needs to fight fatigue and stress in the workplace.